One of the Kitchen Sink Exercises of the Pilates Matwork
I love Boomerang because I feel like I always have to be one step ahead of myself which strangely keeps me in the present moment
Version one challenges you to pick the legs up from a stretched abdominal wall - how low can you (safely) take the legs?
The struggle is real in version two and is a balance challenge as you move that roller behind you
How do you feel about this exercise? Let me know…
Here’s Your Deep Dive:
Catch you tomorrow!
xBec
