Our Penultimate Day of March MATness - the 30th!
Don’t you just love that word - penultimate - it’s so much fun to use!
It’s time for Control Balance
The name pretty much says it all.
Remember, the less of you on the mat the more stabilising you have to do!
No matter what version you’re doing keep your neck from flattening
The roller under your foot as you trade legs lessens the distance to the ground (easier for tight hammies) but the wiggly roller makes it harder in a whole other way
Think of light, relaxed feet on the roller - they have to be sensitive
Did you try the last version? Let me know…
Here’s your Deep Dive where I use the word penultimate yet again!!
xBec
P.S. Stay tuned for an extra email from me tomorrow with a round-up video and a thank you present.
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