March MATness Day 28

Welcome to Day 28 of March MATness!

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Seal we know and love but Crab is a hard one - watch your knees!

• This is a lovely way to do Seal since it really allows you to feel what you can do to prevent collapsing your shape - lift your hips for suspension

• Balancing on your knees always up the ante - you will wiggle and as a special bonus most likely get a hamstring cramp🤣

many pix of crab so you can see the challenge and the fight necessary, lol

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How’d you go with those two?

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I injured my knee before I could film a Deep Dive on Crab so all you get is Seal today (maybe you’re glad? one less thing to click on and watch)

I’ve put a smaller size link because in the larger version all you saw in the photo were my legs and butt😳

Have a fab day, happy moving and exploring

xBec

Any questions? Shoot me a message