Day 26 of March MATness!
It’s the last week and I’m so glad you’re still with me!!
Today’s exercise is Side Bend
Both variations require shoulder strength and is a great way to build it if you stay mindful
If the arm position doesn’t feel right, make sure to adjust it
Even if your inner thighs aren’t touching pull them together!
Do you like the exercises that are balance challenges?? I do because they make me have to pull my s**t together😉
This Deep Dive builds from Side Plank Variations into Side Bend - enjoy!
Happy exploring,
xBec
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