Moving in 3D with the Saw
apologies that today’s video is a bit longer - evidently there was some info I felt you just had to have…
Do you Enjoy the Saw?
I know a lot of folks really struggle with this exercise - it feels really unsatisfying. If this describes you, I get it, the Saw is complicated. This exercise asks us to move in all three planes of motion.
Do you love, hate, or meh this exercise? Let me know…
Make it easier - sit up on top of the roller.
Even though rollers aren’t especially heavy having to hold it up can be a challenge.
Watch your shoulders in the last version - give it a miss if that ROM is just not going to work for you.
Email me your thoughts…
Here’s Your Deep Dive:
Catch you tomorrow!
xBec
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