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S2 E15 How to End a Creative Project? It’s Personal
Sometimes you have to get quiet to recognise the signs. When should a particular creative chapter end? If it’s your creation only you will know…
12 hrs ago
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Bec Forde
1
10:33
July! Hack Your Way to a More Vibrant, Wonderful Life
Do you think that title is hyperbolic? Maybe it is but besides a reflection on my recent birthday here’s how, in easy peasy ways, I’m choosing to up my…
Jul 1
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Bec Forde
June 2026
S2 E14: Irresistible Advice, You Actually Don’t Have to Have a Dream
My review of Tim Minchin’s book where he offers advice for the incrementally ambitious
Jun 26
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Bec Forde
2
2
32:26
S2 E13: Creativity! You Can’t Escape It So Be Fearless, with Paula Frasz
Listen now | a chat with Paula Frasz about her lifelong creative journey, via improvisation, teaching, reinvention, and finding artistic courage at any…
Jun 12
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Bec Forde
2
55:08
Fit To Bursting! - June’s Actually Crammed with Vibrant Ideas
Watch now | It’s time to check in and see the easy ways to up our vibe for the month, plus I’m putting out my very first poll - please help
Jun 3
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Bec Forde
2
2:56
May 2026
S2 E12: Easily Build Connection: The Creativity Inherently in “In Jokes”
Developing shorthand from shared situations is creativity in action and binds us with our family and friends
May 27
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Bec Forde
1
8:09
S2 E11: How to Empower & Build Community With Passionate Creative, Amy MacDonald
How over 30 years Brolly Arts built powerful creative communities through collaboration, purpose-driven storytelling, and supporting independent artists
May 14
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Bec Forde
1
1:08:42
May’s High Vibrancy Bites - Easy & Wonderful Ways into Mindfulness
This month let’s lean into the Pillar of Health that is Mindfulness. Here are five simple ways to focus on what’s really important.
May 1
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Bec Forde
2
April 2026
S2 E10: Creative Fundamentals; Ways to Find Your Spark - Book Review
How a fable from Cirque du Soleil shows us creativity isn’t magic, but a mindset built through teamwork, trust, risk, and re-finding your purpose
Apr 29
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Bec Forde
1
22:04
Awesome & Passionate Pilatistas Wanted - Show up on International Pilates Day
It’s that time of year again… International Pilates Day comes your way in early May and this year I’m co-hosting a Mat Class Fundraiser
Apr 22
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Bec Forde
3
2
S2 E9: Creativity is Scary. Focus On Becoming More Creatively Brave with Natalie Collie
How recombining ideas, playful writing, embodiment, and storytelling build creativity, confidence, and stronger communities in a changing world.
Apr 16
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Bec Forde
2
1
1:03:47
S2 E8: Creative Compulsion, The Need to Express What’s Inside, with Kirk Marshall
Fuelling creativity through photography, nature, and journaling. A conversation with my B-I-L around creativity, processing grief and why you can’t…
Apr 3
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Bec Forde
1
3
1
1:11:26
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