The Vibrancy Society

The Vibrancy Society

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Podcast: Threads & Bones
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July 2025

Reviewed and Revisited: Threads & Bones, The First 20
A solo reflection on what I’m learning about creativity and myself with this podcast experiment
 • 
Bec Forde
13:35
Make Your Neck Happier: Bowling Ball, Vampire, & Schnauzer
A 7 minute Movement Morsel to stretch your (probably) overworked & tight neck muscles
 • 
Bec Forde
7:13
S1 E20: Life Storms - How To Sing On The Other Side: Alexandra Walker
In this raw and insightful chat, we go deep on how creativity (& logic) can support emotional healing, resilience, and finally acknowledging your truth
 • 
Bec Forde
1:01:15
The Language Of Pain - Tell A New Story
Let me explain that pain’s in your brain. How understanding pain science and how we talk about pain changes our perception and what we feel. This is…
 • 
Bec Forde
S1 E19: If Curiosity & Imagination Had a Baby: Lourdes Ivette
A interview with maker & multitalented creative Lourdes Ivette. She shares her love of the creative process, her inability to niche, and how she kindov…
 • 
Bec Forde
59:12

June 2025

5-Minute Joint Circling Warm-Up: Feet to Head
Watch now | It’s actually less than five minutes and I promise you’ll feel better afterwards.
 • 
Bec Forde
4:29
S1 E18: How Creativity Carries Us Through Grieving and Grief
Creativity can help us honour, process, and stay connected to those we’ve lost
 • 
Bec Forde
10:24
S1 E17: Creativity, Design & Starting Out: A Chat with Emma Ireton
Listen now | How curiosity, courage, and creativity shape a young designer’s world
 • 
Bec Forde
 and 
Emma Ireton
2
1:01:38
5 Minutes For Happier Feet
Honour your soles this Go Barefoot Day with simple, soothing foot care and a special birthday offer.
 • 
Bec Forde
4
2:40

May 2025

© 2025 Rebecca Keene Forde
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