Vibrancy Bites Oct Edition

Soft Hips and Elvis Sways in your 4 minute Movement Bite, + easy ways to up your Vibe, S2 podcast trailer, studio news, and even an Archive Dive!

Oct 1 • 

Bec Forde

3:51

S2 E0: Threads & Bones: New Season of Creativity, Stories, & Reviews

New season, new stories: Bec returns with candid chats, book reviews, and musings from the driver’s seat on creativity in all its forms

Oct 1 • 

Bec Forde

5:03

September 2025

Odour-Evoked Emotional Memories - Better Health is A Sniff Away

what? a couple of stories from moi’ that hopefully lead to some salient points? what a surprise…

Sep 24 • 

Bec Forde

1

2

The Joy Of New Vistas And Old Haunts

where I’ve been, what I’ve been up to, and what I’ve learned (or at least reminded myself that I already knew)

Sep 11 • 

Bec Forde

3

August 2025

How To Make Magic. It’s Not Woo It’s Neuroscience!

The inspiring work of Dr. James Doty, including how to actually manifest and my sadness at learning of his death

Aug 6 • 

Bec Forde

3

4

July 2025

Reviewed and Revisited: Threads & Bones, The First 20

A solo reflection on what I’m learning about creativity and myself with this podcast experiment

Jul 31 • 

Bec Forde

1

13:35

Make Your Neck Happier: Bowling Ball, Vampire, & Schnauzer

A 7 minute Movement Morsel to stretch your (probably) overworked & tight neck muscles

Jul 23 • 

Bec Forde

4

7:13

S1 E20: Life Storms - How To Sing On The Other Side: Alexandra Walker

In this raw and insightful chat, we go deep on how creativity (& logic) can support emotional healing, resilience, and finally acknowledging your truth

Jul 17 • 

Bec Forde

2

1:01:15

The Language Of Pain - Tell A New Story

Let me explain that pain’s in your brain. How understanding pain science and how we talk about pain changes our perception and what we feel. This is…

Jul 9 • 

Bec Forde

2

S1 E19: If Curiosity & Imagination Had a Baby: Lourdes Ivette

A interview with maker & multitalented creative Lourdes Ivette. She shares her love of the creative process, her inability to niche, and how she kindov…

Jul 3 • 

Bec Forde

1

59:12

June 2025

5-Minute Joint Circling Warm-Up: Feet to Head

Watch now | It’s actually less than five minutes and I promise you’ll feel better afterwards.

Jun 25 • 

Bec Forde

2

4:29

S1 E18: How Creativity Carries Us Through Grieving and Grief

Creativity can help us honour, process, and stay connected to those we’ve lost

Jun 18 • 

Bec Forde

1

10:24