Shoulder Fun And Connection With Cookie Sheets! 2025’s Holiday Video

My annual playful holiday “workout” plus a few recommendations for your down time

Dec 17, 2025 • Bec Forde

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5:08

Get A Grip!

9 reasons grip strength is important for healthy ageing

Dec 17, 2025 • Bec Forde

S2 E4: New Creative Traditions By Letting Your Holiday Decorating Evolve

From tropical Christmases to nostalgic ornaments our festive styles becomes their own creative acts

Dec 3, 2025 • Bec Forde

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12:23

Stay Vibrant in December; Find Balance in All Ways

Taking care of yourself this month means putting yourself at the top of your gift list! Also a yummy but challenging Movement Bite Exercise Video just…

Dec 1, 2025 • Bec Forde

November 2025

S2 E3: Unique Small Towns - Creativity As A Marketing Tool

Exploring the quirky, curious, and sometimes questionable ways towns use creativity to stand out

Nov 19, 2025 • Bec Forde

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13:27

S2 E2: The Joy of Messy Magic with Upcycler Wibke Rettberg

Repurposing life’s leftovers into artful handmade goodies and innately embodying creativity while holding on to the dream of a She Shed with sink!!

Nov 5, 2025 • Bec Forde

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54:19

Vibrancy Bites From an Urban Adventure

Happy November, Can you believe I’m saying that? Where the heck did 2025 skedaddle off to? We went to Adelaide

Nov 2, 2025 • Bec Forde

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October 2025

S2 E1: Building Creative Communities with Heart: Nicole Harper

How curiosity, connection, and good old DIY vibes drive one woman’s mission to make life more meaningful.

Oct 6, 2025 • Bec Forde

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59:00

Vibrancy Bites Oct Edition

Soft Hips and Elvis Sways in your 4 minute Movement Bite, + easy ways to up your Vibe, S2 podcast trailer, studio news, and even an Archive Dive!

Oct 1, 2025 • Bec Forde

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3:51

S2 E0: Threads & Bones: New Season of Creativity, Stories, & Reviews

New season, new stories: Bec returns with candid chats, book reviews, and musings from the driver’s seat on creativity in all its forms

Oct 1, 2025 • Bec Forde

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5:03

September 2025

Odour-Evoked Emotional Memories - Better Health is A Sniff Away

what? a couple of stories from moi’ that hopefully lead to some salient points? what a surprise…

Sep 24, 2025 • Bec Forde

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The Joy Of New Vistas And Old Haunts

where I’ve been, what I’ve been up to, and what I’ve learned (or at least reminded myself that I already knew)

Sep 11, 2025 • Bec Forde

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