March MATness Day 9

Let’s Rock and Roll on Day 9 of March Matness!

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Today’s exercise is Open Leg Rocker

I love this exercise but I know not everyone does. For me the roller always makes it more challenging but I still have fun, do you?

• With the roller connected to the legs (either way) work on the oppositional energy and connection of the hands with the legs.

• You will feel your quads & hip flexors - hooray - we want them to be strong!

• Remember, hands on the mat while you’re balanced on top of the roller until the end (even if it’s just for a nanosecond).

A powerful exhale will help you roll back up

Here’s the Deep Dive for today, as per usual the video tutorial’s all the way at the end.

Happy exploring,

xBec