Day 8 of March Matness!
Since it’s a Saturday you can play all day on your roller cause I’m sure you have zero other plans!
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Today’s exercise is Spine Stretch
Something new - try not to knock it over (having a hard time sitting up straight? bend your knees)
When you hold the roller don’t push it away, try to move the crown of your head towards it
Pick it up off your thighs from the bottom of your shoulder blades
Today’s Deep Dive on Spine Stretch. The video tutorial features Charlie again.
Happy exploring,
xBec
