March MATness Day 7

Time for Day 7 of March MATness!

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How are you going with trying any of the Foam Roller variations? Let me know in the comments

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same same as yesterday👇

Joseph Pilates’ original 34 exercises only include the first Two of the Five exercises we now do as the “Ab Series” Todays we look at the second one: Double Leg Stretch

• Roller in arms - something to reach into

• Roller on legs - oooh, how wiggly can you NOT be - which side of your belly or pelvis is not doing its share of the work???

• A weird-ish one that I actually really like - check your neck and don’t overdo it

so many options!

same, same from yesterday but I’ve added a bonus link that I probs should’ve sent you at the beginning of this whole Celebration🙄

There is no Deep Dive on just the Double Leg Stretch, it’s combined with yesterday’s exercise, Single Leg Stretch, and one not on JP’s original list, The Scissors. Regardless, I know you’ll have fun with the HOW & WHY of these fab exercises:

Are you having fun yet??😃

xBec

oooh, a new button!