Yay! Day 5 of March MATness!
What variations have you tried? Leave me a comment and/or ask a question
Rolling Like A Ball (or Rolling Back)
Holding the roller behind your legs helps you figure out how to keep the design of your body as it rolls - hard!
Seated on the roller? Yeehaw! Find your midline. Also hard!
And here’s your Deep Dive with details and tips to help you not only understand Rolling Like A Ball, but help you improve your version.
This is such an old post that there’s no accompanying video. However, I’ve just re-read it and there’s tonnes and tonnes of really good info for you to explore including photos of some of my best images!
I explain why Rolling Like A Ball is good for: Better breathing, Hip disassociation, Stretching of the spine, Engaging your core, and your Vestibular system!
Catch you tomorrow for Day 6
xBec
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