On to Day 4 of March MATness!
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Single Leg Circle - a great place to check in on your stability/mobility scale.
The Roller adds challenges in different ways
Can you keep everything stable except that smoothly circling leg?
Holding it? Focus on your shoulders
Leg pressing down? What are your hips doing?
Find your mid-line zipper when you lie on it lengthwise (not shown in photos)
This Deep Dive on Single Leg Circle, with an appearance by Charlie, also has a great discussion on Hip Disassociation.
You’ll know what hip disassociation is all about if you’ve ever heard my image of your thigh feeling like a perfectly cooked chicken leg🍗 And if you have no idea what I’m talking about? Then def have a read.
Hope you enjoyed today’s post and I’ll see you tomorrow,
xBec
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