We’re Finally Here, the 31st Instalment of March MATness!
Scroll all the way down for a 28 second hit of all 34 exercises.
And, don’t forget to check your inbox in a few hours for my last March MATness missive and your free thank you present💋
Put on Your Party Pants - it’s Time for the Pilates PushUps (with NO PushUps)
Let’s celebrate
Soften your knees as needed to get your hands to the floor
Tune into whether the roller is an assist or a challenge (hint: it might shift within the same variation)
I love the simplicity of the PushUps in these versions: Roll Down, Walk Out, Walk Back, Roll Up
How do you feel at the end of this whole 31 day shebang? Let me know…
Whoo Hoo - here’s today’s Deep Dive:
Pilates Exercise Dive: Pilates Push Ups
Yep, it's time for another exploration of one of the classical Pilates Mat exercises but first...
A Small Bonus
Here’s a video from 2020, it’s the year I didn’t celebrate March MATness but filmed all 34 exercises on April 1st. It’s on warp speed so if you have 28 seconds you can watch me blast through the whole sequence. If nothing else it’s a bit of comic relief to see me move this fast
That’s it for now,
xBec
P.S. Check your email later today for your thank you present🎁
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