March MATness Day 29

We’re getting close to the end - it’s Day 29 of March MATness!

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Let’s Rock and Roll (well at least rock)

• *note* you might want to pad your hips - sometimes those rollers feel hard as..

• Version one is great for closing the loop and realising how hard those legs have to work to help lift the chest

• Look for the hamstring cramp in version two - you want them to be strong

keep your chest proud at all times!

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What do you think about these versions? Try one or both as a prep and then do the full Rocking - is it easier?

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Here’s your Deep Dive and again, in re-reading it, there’s a tonne of great information in there:

Can you believe only two more days??

xBec