March MATness Day 25

Time for Day 25 of March MATness!

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Side Leg Kicks Kneeling is a challenge even without the Roller, but let’s go!

• Bring the bottom rib forward to stay square to the front

• Holding up the legs is even harder when the raise hand starts higher

• Getting into the kneel on the roller is already a challenge but then the fun begins!!

we love the challenge of instability, right?

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let me know how you go with these two fun ones…

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Here’s the Deep Dive again with lots of great links to other exercises so you can see how the Pilates Method is an ecosystem:

Keep up the curiosity!

xBec