Well done !!! That looked like an advanced version. Will give it a "bash" later. The knee on the roller is in more external rotation. Gives me an idea for a good stretch of the inner thigh as well.
How’d the bash go? Yes, the kneeling leg is in slight external rotation so the foot can rest on the floor. Hmmm, now I want to explore a couple of other options… could you kneel on it from the back with your foot on the floor (would this depend on shin length?) or could you have the whole shin up on top? 🤔
Well done !!! That looked like an advanced version. Will give it a "bash" later. The knee on the roller is in more external rotation. Gives me an idea for a good stretch of the inner thigh as well.
How’d the bash go? Yes, the kneeling leg is in slight external rotation so the foot can rest on the floor. Hmmm, now I want to explore a couple of other options… could you kneel on it from the back with your foot on the floor (would this depend on shin length?) or could you have the whole shin up on top? 🤔