Yay! Day 24 of March MATness!
Our Next Twofer is Both Leg Pulls: Front and Back (which Mr. Pilates just called Leg Pull)
Remember to take care of your wrists. Keep pushing the roller away from you.
Getting into position for the version with the roller behind your back should set you up for the control and focus needed not to dump the roller when you so the exercise - be persistent, I’m not showing any of my fails (and there were many)
The version of Leg Pull Back, with the roller under your knees, is the one that makes me feel most successful!
Hands on the roller for the last version? Again, strongly push down with the arms and retract the shoulder blades. And move super slowly
Any questions or queries? Shoot me a message
You have post links today. One on just the Leg Pull Front and another on both. Enjoy the the Deep Dive on these two beauties:
Catch you tomorrow for Day 25!
xBec
Share this post