Welcome to Day 2 of March MATness!
Please leave me a comment with which variation you tried (pretty please?)
The Roll Up - this can be such a challenge! Here are three reasons to persevere:
To see where in your rolling pathway is your “icky bit”
To work on your two way stretch and how to keep your spine long inside of the curve
To access your hip strength connecting it down into the legs and up into the torso and arms!
Deep Dive is here and this photos is from before my studio was built and my reformer was in the garage!
Pilates Exercise Dive: Rollup
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Video tutorial, including tonnes of variations, is all the way down at the bottom of the post
See you tomorrow,
xBec
