Ready for a Challenge?
Day 19’s Exercise is Jackknife
Jackknife is an especially fun challenging exercise. As far as the flow, it’s pretty much smack dab in between exercise #3 Rollover (which has a smaller ROM) and exercise #33 Control Balance (which ups the balance challenge with the arm position).
This is another exercise where you need to press into the ends of the roller to give your shoulders some feedback.
The roller between the legs gives you all that feedback into your stronger/weaker side - try to even them out.
Play around with how much of the roller is towards your head or poking out the other end and feel the differences.
Message me with your thoughts, I really want to know how you’re finding these versions
Today’s Deep Dive’s video tutorial + all the juicy info:
Hope you’re having fun! See you tomorrow.
xBec
