Welcome to Day 18 of March MATness! Let’s Go!
Spine Twist is a small but mighty exercise
Tight Hamstrings? Either bend your legs or sit on top of the roller.
Hold the roller over your head and you’ll feel exactly where the exercise comes from (and how small the movement actually is).
Keep the hips quiet in all three variations.
just a reminder to try one of the versions and let me know how it goes
Today’s Deep Dive is here:
See you tomorrow,
xBec
