Happy Sunday Pilatistas!
You can see why Scissors and Bicycle are grouped together. They really are two expressions of the same exercise.
if you’re tight in your hammies then having the hips up on the roller will help with exploring the end of your range - thanks gravity!
Version Two could be considered a Shoulder Bridge but I like being able to pay attention to one leg (& the same side hip) at a time.
Having the roller as a target for the bicycle gives your body tactile feedback.
Have a friend with a roller? Invite them to try this with you
Today’s Deep Dive is here, read and watch for more insights so that these two exercises become more available for you.
Have a great rest of your weekend!
xBec
I love your feedback even if it’s just an emoji😉😘🤎🤨🤬
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