March MATness Day 14

We’re at Day 14 of March MATness!

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So Far Double Leg Kick has been the Exercise Least Adaptable to the Roller.

• The upper arm bone should feel like it rotates inwards while you’re down and outwards, aka externally, when your back is extended.

• When you’re lying on top of the roller make sure your abs are lifted to support your low back and yes, it’s a bit awkward.

challenging for the shoulders (and brain)

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Do you think that the foam roller added anything or was just a distraction??

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Here’s the Deep Dive and I always feel like I need to apologise when I wear black tights against a black mat, so, sorry…

Hope you’re having fun so far!

xBec