Welcome to Day 13 of March MATness!
Single Leg Kick Looks Like Such a No-Nothing Exercise But We Know Different!
Can you maintain the upper back extension you found in Swan/Swan Dive?
Think of this as a Shoulder Bridge prep, aka turn on your hamstrings.
Balancing on the roller always up the ante
Which option did you choose or did you try all three?
This Deep Dive was filmed in a friend’s basement while we were on vaycay a couple of years ago - I guess nothing will keep me from my Pilates practice.
Have a fab day, happy moving and exploring
xBec
Any questions? Shoot me a message
