It’s Day 12 of March MATness!
Have You Been Swanning Around Waiting for Today?
…alrighty, now that my Dad joke’s out of the way let’s get cracking on Swan Dive.
JP’s exercise is Swan Dive, not Swan - the version most of us do is a MODIFICATION!
That being said, the roller can help us get into the position a bit more easily.
I want you to feel your hamstrings!
The final version is not for the faint of heart and takes some conviction and commitment to get it started…
Don’t forget to like, comment, ask a question, or share with a friend.
This is one of the first blog posts I ever wrote, it’s so old that there’s no accompanying video. However it is a great Deep Dive (if I do say so myself)
Exercise Dive: Pilates Swan, it's no ugly duckling!
When I first started doing Pilates and learned the names of the exercises I thought geez, Joseph Pilates liked animals
Thanks for being here!
xBec
Let me know how you’re going…
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