Welcome to Day 1 of March MATness! I’m so glad you’re here
just a reminder to try the exercise and let me know how it goes in the comments
The Hundred is such a Great Exercise. Here are three reasons why:
It trains us to hold up the weight of our shoulders and head from the upper abdominal muscles and the deep flexors in the front of the neck.
It trains us to hold up the weight of our legs from our hips and pelvis and deep abdominal muscles.
The pumping of the arms circulates our blood, warming up our muscles.
More details of the basic exercise are here:
Exercise Dive: The Hundred
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What do that cute puppy and Julie Andrews have to do with The Hundred? Well, the puppy - besides being adorable - is in a pretty perfect 100 curl and Ms. Andrews said, I mean sang, "let's start at the very beginning, a very good place to start".
See you tomorrow,
xBec
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