Vibrancy Booster Bite June Edition
My booster bites are where I round up and combine the Seven Pillars of Health into some easily digestible snacky hacks to up your vibration for the month. This month I’m simplifying, using International Go Barefoot Day as my inspiration.
Happy Feet!
What Pillars of Health would our feet fall under? I’d say for sure Movement, but will make the case for Mindfulness, and Environment as well.
Our feet are our literal foundation; they do amazing things! In order to keep them happy and healthy they need to be strong and flexible.
Who doesn’t love a foot massage? Well okay, some of you might be grossed out by the very thought, but most people I know see it as a luxury. Guess what? You can give that luxuriousness to little old you with a self massage!
In five minutes you can have happier more flexible feeling, fabulous feet (sorry, not sorry, for the alliteration!)
Follow along with the 2 1/2 minute video and then repeat for the second foot. Always remember to assess how things feel by standing up and paying attention to the new/different sensations that you might have unlocked.
Discount For You
Would you agree our feet are amazing?
This video snippet is from my hour long Fabulous Feet workshop hosted over at my day job, Dragonfly Pilates & Movement.
Besides the self massage, I cover how to stretch and strengthen our feet using easily-found-at-home props. There’s some simple anatomy in there too.
June is my birthday month (any fellow Geminis in the house?♊️) so to celebrate I’m offering you 31% off the cost of the workshop. (Why 31%? That’s half of how old I’ll be and I like things to be tidy - don’t judge me)
The cost of the workshop is normally $47 but you get it for $32.43. Don’t forget that’s in Aussie dollars so pretty much anywhere else in the world it’s even more of a deal. For example, it’s 20 bucks American, 15 pounds, 18 euros, or only 28 Canadian dollars!
To grab yourself the 31% off deal with code HBD2ME when you check out.
The discount expires on June 16th - I’ll send out a reminder email (or two) so you don’t miss the deadline.
That’s it, happy June
P.S. Hit reply and tell me if you have any exciting June plans - I’m going to the ballet as a special birthday treat.
Share this post