Wow. I was fiddling around this morning trying to get my knees to lock to do a standing T position with a bend and stretch motion in the supporting leg. this problem with my knee not locking is what holds me back in this leg pull back exercise. I just don't have the stability that is required to do it. Anyway what i did this morning was to put a spikey ball behind my knee and I really squeezed it tight for a couple of minutes to wake it up which did help on the one side but not the other. Then I rolled my inner thigh on the spikey ball especially around the knee area which was a bit of a circus and hey presto my knee locking mechanism kicked in. I haven't had time to try this "wake up" routine for leg pull back but I will definitely let you know if it works. I LOVE the roller idea.... I know it will work for me!! Great idea!!
Wow. I was fiddling around this morning trying to get my knees to lock to do a standing T position with a bend and stretch motion in the supporting leg. this problem with my knee not locking is what holds me back in this leg pull back exercise. I just don't have the stability that is required to do it. Anyway what i did this morning was to put a spikey ball behind my knee and I really squeezed it tight for a couple of minutes to wake it up which did help on the one side but not the other. Then I rolled my inner thigh on the spikey ball especially around the knee area which was a bit of a circus and hey presto my knee locking mechanism kicked in. I haven't had time to try this "wake up" routine for leg pull back but I will definitely let you know if it works. I LOVE the roller idea.... I know it will work for me!! Great idea!!
The roller saves my bacon in Leg Pull (back)!!!