A great Pilates exercise to organise the body in an upright orientation
That wringing motion does get the air out.... hard to maintain the straight back while exhaling completely...makes you want to curl forward. Thanks for today.
You’re welcome! And yes the back tries to stay straight but make sure that you do let the breath soften the spine a little bit.
That wringing motion does get the air out.... hard to maintain the straight back while exhaling completely...makes you want to curl forward. Thanks for today.
You’re welcome! And yes the back tries to stay straight but make sure that you do let the breath soften the spine a little bit.