May’s Vibrancy Booster Bites
Healthy little snacks to feed your body and soul
Hey, it’s the first Wednesday of the month and if you’re like me you’re asking how in the heck is it already May?!
Welcome to the round up and combination of the Seven Pillars of Health into easily digestible snacky hacks to up your joyful, creative vibration for the month.
As always, take what works and leave/ignore the rest
The Seven Pillars of Health
(according to moi’)
Movement
Relationships & Community
Sleep
Nutrition
Environment
Mindfulness
Creativity
These seven pillars overlap and intertwine. The goal is to pay attention to them, nurturing them to bring us (hopefully) closer to the fully vibrant life we envision for ourselves so…
May’s Combos:
SB+MB, NB+CB with the RB+MB+EB all together
As you fall into your restful sleep try this breathing exercise known as the 4, 7, 8 Breath.
Breathe in through your nose for a count of 4
Hold your breath for 7
Exhale through your mouth for 8
Repeat two more times, so three breaths total - easy peasy lemon squeezey
Boost your nutrition - make some savoury green waffles (trust me they’re delish!)
No waffle iron or don’t have the correct ingredients? I’ve made these as pancakes and substituted different greens and cheeses.
Be creative and play around with the accompaniments and sauces.
Recipe courtesy of Veronika from Healthful Ideas
This one’s a great combo of the these👆three pillars
Phone or message a friend for a catch up…
Meet up for a walk, hopefully in a green space
Walk side by side without making eye contact making it easier to delve into deeper conversations
DO NOT take your phone - or at least turn on airplane mode and then put it away 😉
Hope you have a fab week!
P.S. missed the latest podcast episode? It’s my interview with Liesel Zink - she’s a woman who pretty much ticks every Pillar Of Health and I loved our chat