Lovely one for today Bec. My challenges with this exercise are that I first have to get the sacral flexibility (for me its a pelvic curl with feet together and knees out wide) Then i have to really concentrate to keep my shoulders down out of my ears. I need to be mindful of the length of the curve as I go back. Also external rotation stiffness so I struggle to get my heels together and finally the pause on the shoulders......I tend to be clapping all the way back down. Lots to work on..... very diagnostic exercise!! Thanks a ton.
Ooh, I love those exercises that so clearly show us what we need to work on! They’re the juicy ones. I always tell my students to try not to clap “in transit”🤗
Lovely one for today Bec. My challenges with this exercise are that I first have to get the sacral flexibility (for me its a pelvic curl with feet together and knees out wide) Then i have to really concentrate to keep my shoulders down out of my ears. I need to be mindful of the length of the curve as I go back. Also external rotation stiffness so I struggle to get my heels together and finally the pause on the shoulders......I tend to be clapping all the way back down. Lots to work on..... very diagnostic exercise!! Thanks a ton.
Ooh, I love those exercises that so clearly show us what we need to work on! They’re the juicy ones. I always tell my students to try not to clap “in transit”🤗