I can’t quite believe what is happening in the US (when on occasion I do hear/see the news in Australia). It must be incredibly stress inducing when it is close to you. I’m fortunate to be in a safe, stable environment at the moment, though running a business and household do require management of stressors. I like to take short walks as ‘defusers’, to bird watch in the arvo and star gaze in the evening. I also try to sleep well, eat well, move & mediate daily and don’t over schedule myself. I’d love to get some forest bathing on though, love that idea.
I can’t quite believe what is happening in the US (when on occasion I do hear/see the news in Australia). It must be incredibly stress inducing when it is close to you. I’m fortunate to be in a safe, stable environment at the moment, though running a business and household do require management of stressors. I like to take short walks as ‘defusers’, to bird watch in the arvo and star gaze in the evening. I also try to sleep well, eat well, move & mediate daily and don’t over schedule myself. I’d love to get some forest bathing on though, love that idea.
Let’s go forest bathing together, what do you reckon??🤎
oh yes, any time!!!