🎉 Bonus! Celebrate Days 1-15 of March MATness!

Here’s a flashback to what I created two years ago - some of it will look familiar!!

I thought we should mark the halfway point of this whole month long experimental party. With that in mind, I offer you this bonus video

Two years ago for March MATness I adapted all the exercises to my Spine Corrector (if you’ve been here a hot minute this is old news).

Anyhoo, many of my choices had to do with a very small ROM dictated by the structure of the equipment. So that was an interesting limitation to have to negotiate.

In re-watching I found it enlightening to compare how the two different props - Spine Corrector and Roller - have challenged my creativity. Remember parameters just force you to come up with a different, maybe more creative solution…

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Should you still need/want a Deep Dive, here’s the link to the whole post from March 15, 2023:

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Thanks for letting me in your inbox - I so appreciate you!!

Let’s keep moving together!
xBec